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Frittata

Eggs, potatoes, spinach, caramelized onions and cheese together make this delicious filling Italian omelette. This is a Sanjeev Kapoor exclusive recipe.

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Frittata

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Main IngredientsEggs, Butter
CuisineItalian, , , ,
CourseSnacks and Starters
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients list for Frittata

  • 4 Eggs
  • 2 tablespoons Butter
  • 2 Onions sliced
  • 1/2 teaspoon Sugar
  • to taste Salt
  • 1/2 cup Spinach shredded
  • 1/2 cup Milk
  • to taste Black pepper powder
  • 1 teaspoon Tabasco sauce
  • as required Oil
  • 1 Potato boiled, peeled and sliced
  • 1/2 Red bell pepper roasted and cut into juliennes
  • 1/2 Yellow bell pepper roasted and cut into juliennes
  • 1/2 cup Processed cheese grated

Method

  1. Heat butter in a non-stick pan. Add onion and sauté till well browned.
  2. Add sugar, mix well and cook further.
  3. Add salt and mix well. Add spinach, mix and sauté for a minute.
  4. Break eggs into a bowl. Add milk and whisk well. Add salt and whisk again. Add pepper powder and Tabasco sauce and whisk again.
  5. Heat little oil in another non-stick pan. Place some potato slices in it and cook for a minute. Remove the pan from heat.
  6. Add some caramelized onion-spinach mixture on top and spread evenly. Put half of both the peppers and half the cheese on top and pour the egg mixture on top. Rest it for 5 minutes.
  7. Place the pan back on heat, cover and cook for 2 minutes.
  8. Add the remaining caramelized onion-spinach mixture, remaining peppers and remaining cheese on top. Cover and cook for a minute.
  9. Place a plate over the pan, flip it and put it back in the pan. Cover and cook for a minute.
  10. Remove from heat and cool a little. Cut into wedges and serve immediately.

Nutrition Info

Calories1060
Carbohydrates61.7
Protein48.1
Fat69.2
Other FiberCalcium- 801.2mg
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