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Main Ingredients | Rohu, Coconut Milk |
Cuisine | Kerala |
Course | Main Course Seafood |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Fish Moilee
- 600 grams Rohu
- Coconut Milk
- to taste Salt
- 2 teaspoons Lemon juice
- 2 tablespoons Oil
- 1/2 teaspoon Mustard seeds
- 10 Curry leaves
- 2 medium Onions chopped
- 2 teaspoons Ginger paste
- 2 teaspoons Garlic paste
- 3 Green chillies slit
- 1 teaspoon Turmeric powder
- 1 1/2 cups Coconut milk
Method
- Clean, wash and cut fish into one inch slices. Apply a little salt and lemon juice and keep aside for fifteen minutes.
- Heat oil in a kadai, add mustard seeds. When they splutter, add curry leaves and sauté for a few seconds. Add onions and cook until soft and translucent.
- Add ginger paste, garlic paste, slit green chillies, turmeric powder and fish pieces. Cook on high heat for half a minute. Add coconut milk and adjust salt. Cook covered on low heat for about ten minutes.
- Serve hot with steamed rice.
Nutrition Info
Calories | 2166 |
Carbohydrates | 92.9 |
Protein | 113.7 |
Fat | 148.6 |
Other Fiber | Iron- 14.5mg |
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