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Doi Mach

A speciality from Bengal – fish cooked with yogurt and other spices.

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Doi Mach
Main Ingredients Rohu Fish, Yogurt
Cuisine Bengali
Course Main Course Seafood
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Doi Mach

  • 600 grams Rohu Fish cut into 1 inch thick slices
  • Yogurt
  • 1 cup Yogurt
  • to taste Salt
  • 2 tablespoons Ghee
  • 2 Bay leaves
  • 4-6 Cloves
  • 3-4 Green cardamoms
  • 2 small Onions grated
  • 3 Green chillies slit

Method

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  1. Whisk yogurt, add salt and marinade fish in this for twenty minutes.
  2. Heat ghee in a kadai and add bay leaves, cloves and green cardamoms. Cook for fifteen seconds.
  3. Add grated onions. Sauté for five to seven minutes. Add slit green chillies and fish along with the yogurt. Bring to a boil.
  4. Cover and cook on a low heat for seven to eight minutes.

Nutrition Info

Calories 1084
Carbohydrates 51.5
Protein 109.6
Fat 48.7
Other Fiber Calcium- 4347.6mg
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