How to make Dal and Oats Soup - A healthy soup that is tasty too.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Oats (ओट्स ), Leftover yellow dal tadka

Cuisine : Indian Fusion

Course : Soups

Dal and Oats Soup Recipe Card

Dal and Oats Soup

Soups are something you can have all year long and any time of the day. The best part is the unbelievable variety. Right from rich warm soups for cold wintery nights to light soups that match bright sunny days – there is a soup for every mood, occasion and season.

Prep Time : 0-5 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Dal and Oats Soup Recipe

  • Oats 1/2 cup

  • Leftover yellow dal tadka 2 cups

  • Oil 1 tablespoon

  • Cumin seeds 1/2 teaspoon

  • Garlic cloves chopped 2-3

  • Green chilli chopped 1

  • Turmeric powder a pinch

  • Crushed black peppercorns 1/4 teaspoon

  • Juice of ½ lemon

  • Salt to taste

  • Fresh coriander leaves chopped 2 tablespoons

  • Red chilli flower 1

  • Fresh mint (pudina) 1 sprig


Step 1

Heat oil a non-stick wok, add cumin seeds and saute till the colour changes.

Step 2

Add garlic and sauté till it turns light brown in colour. Add green chilli and sauté for 15 secs.

Step 3

Add oats, 1 cup water and mix well. Add turmeric powder, crushed black pepper, lemon juice and salt and mix well. Cook for 3-4 minutes or till oats are fully cooked.

Step 4

Add leftover yellow dal tadka, mix well and cook for 2-3 minutes.

Step 5

Add coriander leaves and mix well.

Step 6

Transfer into a serving bowl and serve hot garnished with red chilli flower and mint sprig.