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Dal Phirni

Phirni made of moong dal. This recipe is from FoodFood TV channel

New Update
Dal Phirni
Main IngredientsSplit green gram skinless (dhuli moong dal), Milk
CuisinePunjabi
CourseDesserts
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteSweet
Level of CookingModerate
OthersVeg

Ingredients list for Dal Phirni

  • 1/2 cup Split green gram skinless (dhuli moong dal) soaked in water for 3-4 hours ground
  • 1 litre Milk
  • 3 tablespoons Sugar
  • a pinch Saffron (kesar)
  • 2 tablespoons Oats
  • 10-12 Pistachios finely chopped

Method

  1. Heat milk in a non stick pan and bring it to a boil. Add ground dhuli moong dal and whisk well.
  2. Cook on a low heat till the mixture thickens. Add sugar and mix well.Cook the mixture, stirring continuously. Add saffron and mix well.
  3. Cook for 15 minutes, stirring continuously, till the dal gets cooked.Add oats and mix well.
  4. Cook for 2-3 minutes stirring continuously. Transfer into a serving bowl. Garnish with pistachios, cool and serve.

Nutrition Info

Calories472.25
Carbohydrates75.5
Protein14.725
Fat12.49
Other Fiber1.2
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