Sanjeev Kapoor

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Dal Lucknowi

Dal delicatedly spiced and enriched with milk.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 26-30 minutes

Cooking time : 31-40 minutes

Servings : 4

Dal Lucknowi

Main Ingredients

Split pigeon pea, Salt

Cuisine

Awadhi

Course

Dals and Kadhis

Level Of Cooking

Medium

Calories

298

Carbohydrates

32

Protein

15

Fat

11

Fibers

0.4

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Ingredients

  • Split pigeon pea (toor dal/arhar dal),soaked
    1 cup
  • Salt
    to taste
  • Green chillies Chopped
    2
  • Turmeric powder
    1/2 teaspoon
  • Oil
    2 tablespoons
  • Asafoetida
    a pinch
  • Cumin seeds
    1 teaspoon
  • Dried red chillies broken
    4
  • Garlic chopped
    4 cloves
  • Milk
    1 cup
  • Fresh coriander leaves chopped
    2 tablespoons

Method

Step 1


Pressure cook the dal with salt, green chillies, turmeric powder and two cups of water till pressure is released twice (two whistles).

Step 2


Heat the oil in a non stick pan. Add the asafoetida, cumin seeds, red chillies and garlic and sauté till fragrant.

Step 3


Add to the boiling dal and mix well. Add one cup of water and milk and continue to simmer for two to three minutes.

Step 4


Adjust salt, garnish with fresh coriander and serve hot.

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