Dal Bahar Recipe - A simple yet nutritious dish – dal cooked with vegetables and spices .

This recipe has featured on the show Khanakhazana.

Main Ingredients : Split pigeon pea (toor dal/arhar dal),

Cuisine : Fusion

Course : Dals and Kadhis

Dal Bahar

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Dal Bahar Recipe - How to make Dal Bahar

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Prep Time : 51-60 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients

  • Split pigeon pea (toor dal/arhar dal) 3/4 cup

  • Carrot 1/2 inch pieces1 medium

  • French beans 1/2 inch pieces3-4

  • Drumstick 2 inch pieces1

  • Cauliflower separated into florets1/4 small

  • Oil 2 teaspoons

  • Mustard seeds 1/2 teaspoon

  • Cumin seeds 1 teaspoon

  • Curry leaves 6-8

  • Asafoetida optional a pinch

  • Green chillies slit1-2

  • Garlic chopped5-6 cloves

  • Ginger chopped1 inch piece

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Salt to taste

  • Fresh coriander leaves chopped2 tablespoon

  • Lemon juice 1 tablespoon

Method

Step 1

Soak dal in two cups of water for an hour.

Step 2

Heat oil in a cooker. Add mustard seeds, cumin seeds, curry leaves, asafoetida, slit green chillies, garlic and ginger. Sauté for a minute.

Step 3

Add carrots, French beans, drumstick and soaked dal and mix. Now add turmeric powder, red chilli powder, salt and sufficient water and bring to a boil. When the water comes to a boil, add cauliflower, coriander leaves and lemon juice.

Step 4

Stir and put the lid of the cooker on. Cook under pressure till one whistle. Switch off the heat, open the pressure cooker lid only when all the steam has ceased in it. Mix lightly with the back of the round spoon.

Step 5

Serve hot.

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