Dahiwale Soya Methi Matar Soya chunks, fresh fenugreek leaves and green peas cooked with yogurt and other masalas. This recipe is from FoodFood TV channel By Sanjeev Kapoor 06 Mar 2019 in Recipes Course New Update Main Ingredients Soya Chunks, Fenugreek Leaves Cuisine Punjabi Course Main Course Vegetarian Prep Time 26-30 minutes Cook time 21-25 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Ingredients list for Dahiwale Soya Methi Matar 1 cup Soya Chunks soaked and drained 1 cup Fenugreek Leaves finely chopped 1 cup Shelled green peas ½ cup Thick yogurt 2 tablespoons Oil 1 teaspoon Cumin seeds 8-10 Garlic cloves finely chopped 2-3 Green chillies finely chopped 2 medium Onions finely chopped 1 tablespoon Coriander powder 1 teaspoon Cumin powder 1 teaspoon Red chilli powder ¼ teaspoon Turmeric powder 2 teaspoon Garam masala powder 1 tablespoon Ginger-garlic paste ½ cup Fresh cream to taste Salt Method Heat oil in a non-stick pan, add cumin seeds, garlic and green chillies and sauté for 1-2 minutes. Add onions and sauté till the onions are lightly browned. Add fenugreek leaves and sauté further for 2-3 minutes. Add coriander powder, cumin powder, red chilli powder, turmeric powder, 1tspgaram masala powder and ginger-garlic paste and mix well. Add cream, yogurt, green peas, soya chunks and salt and mix well. Add remaining garam masala powder and mix well. Cook till the soya chunks and green peas are done. Transfer the dahiwale soya methimatar in a serving bowl and serve hot. Nutrition Info Calories 1158 Carbohydrates 231.1 Protein 58.4 Fat 64.9 #Coriander powder #Cumin powder #Cumin seeds #Fresh cream #Garam masala powder #Garlic cloves #Ginger-garlic paste #Green chillies #Oil #Onions #Red chilli powder #Salt #Shelled green peas #Thick yogurt #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article