Advertisment

Dahi Quinoa

Cooked quinoa mixed with yogurt, roasted peanuts and tempered South Indian style and chilled. This is a Sanjeev Kapoor exclusive recipe.

New Update
Dahi Quinoa

Main IngredientsYogurt, Quinoa
CuisineFusion
CourseRice
Prep Time6-10 minutes
Cook time1-1.30 hour
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Dahi Quinoa

  • 2 cups Yogurt whisked
  • 1 cup Quinoa washed and cooked
  • 1 tablespoon Ghee
  • 1/4 cup Peanuts roasted peeled
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds
  • 2 Dried red chillies
  • 3-4 Curry leaves
  • 1 teaspoon Split Bengal gram (chana dal)
  • 1 teaspoon Split black gram flour (urad dal ka atta)
  • to taste Salt
  • 1 teaspoon Fresh coriander leaves chopped

Method

  1. Put quinoa and yogurt in a bowl and mix well.
  2. Heat ghee in a non-stick pan, add peanuts and roast till they turn golden. Drain, add to the bowl and mix well.
  3. Add mustard seeds to the ghee remaining in the pan and let them splutter. Add cumin seeds, dried red chillies, curry leaves, Bengal gram and black gram, mix and sauté till the gram turns golden. Add this to the bowl and mix well.
  4. Add salt and mix well. Refrigerate to chill.
  5. Serve chilled garnished with coriander leaves.

Nutrition Info

Calories1436
Carbohydrates145.2
Protein54.7
Fat70.9
Other FiberZinc- 2.2mg
Advertisment