Dahi Bhindi A tasty yogurt based okra preparation. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 20 Jan 2016 in Recipes Course New Update Main Ingredients Ladyfingers (bhindi) tender , Skimmed milk yogurt Cuisine Indian Course Main Course Vegetarian Prep Time 31-40 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Dahi Bhindi 400 grams Ladyfingers (bhindi) tender 1 1/2 cups Skimmed milk yogurt 1 inch piece Ginger 5-6 Black peppercorns 1 tablespoon Gram flour (besan) 1 1/2 teaspoons Oil 2 Whole dry red chillies 1 teaspoon Cumin seeds 3-4 Green chillies slit 1 tablespoon Coriander powder 1/2 teaspoon Turmeric powder to taste Salt Method Select tender and small ladyfingers. Wash and wipe them dry with a clean and absorbent kitchen towel. Trim the stem and the tip. Grind ginger with peppercorns to a fine paste. Whisk skimmed milk yogurt. Dry roast gram flour (besan) in a non-stick pan on low heat, stirring continuously until it gives a roasted aroma. Keep aside to cool. Heat oil in a non-stick pan, add whole red chillies, cumin seeds and stir-fry briefly. Add green chillies, coriander powder, turmeric powder, roasted besan and stir well. Add trimmed ladyfingers, salt to taste and cook over medium heat, stirring frequently for five minutes. Stir in the ginger and peppercorn paste. Reduce heat and add the whisked yogurt, mix well and cook covered for eight to ten minutes, stirring occasionally or until ladyfingers are completely cooked. Serve hot. Nutrition Info Calories 177.2 Carbohydrates 15.38 Protein 7.08 Fat 9.76 Other Fiber 1.32 #Ginger #Green chillies #Oil #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article