Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Ingredients for Chicken Beetrrot Pumpkin Wraps Recipe
Boneless chicken breasts cut into small pieces 2
Olive oil 2 tablespoons
Garlic cloves chopped 3-4
Onion chopped 1 medium
Green zucchini chopped 1/4
Yellow zucchini chopped 1/4
Green capsicum chopped 1 small
Red capsicum chopped 1 small
Yellow capsicum chopped 1 small
Tomato concasse 3/4 cup
Black peppercorns crushed 1/2 teaspoon
Salt to taste
Dried mixed herbs 1 teaspoon
Cheese grated 1/2 cup
For the wraps
Refined flour (maida) 2 cups
Fresh yeast 1 teaspoon
Sugar 2 teaspoons
Salt to taste
Beetroot puree 2 tablespoons
pumpkin puree 2 tablespoons
Turmeric powder 1/4 teaspoon
Sieve one cup refined flour into each of two bowls, make a well in center, add half teaspoon fresh yeast, one teaspoon sugar in each bowl, add one tablespoon of warm water in each bowl and let the yeast activate.
Add salt and beetroot puree to one bowl. Add pumpkin puree and turmeric powder to another bowl, add sufficient water to each bowl and knead to soft dough.
Cover with a wet muslin cloth and rest both the doughs for five minutes.
Heat olive oil in a non-stick pan, add garlic and onion and sauté till translucent. Add green and yellow zucchini and sauté well.
Add green, red and yellow capsicums and sauté well. Add chicken and mix well and cook till chicken is done.
Add tomato concasse, dried mixed herbs, salt and crushed black pepper and mix well.
Remove from heat and let it cool.
Divide the beetroot dough into two equal parts and roll it into a thin round disk.
Heat a non-stick tawa, dry roast the rolled disk, turning sides, till both sides are evenly cooked.
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient.
His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.