How to make Brown Pohe - A healthier version of good old pohe.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Brown pressed rice (ब्राउन पोहा), Onions (प्याज़ )

Cuisine : Maharashtrian

Course : Snacks and Starters

Brown Pohe Recipe Card

Brown Pohe

Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

You can also find more Snacks and Starters recipes like Baked Stuffed Mushrooms with Saffron Mayo, Talela Rawas, Dahi Bhalla, Nutritious Soya Kababs.

Prep Time : 26-30 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Brown Pohe Recipe

  • Brown pressed rice 3 cups

  • Onions

  • Oil 2 tablespoons

  • Mustard seeds 1 teaspoon

  • Curry leaves 10-12

  • Onion chopped 1 medium

  • Green chillies seeded and slit 2

  • Potato boiled and 1/2 inch cubes 1 medium

  • Roasted peanuts 3 tablespoons

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Green peas boiled 1/4 cup

  • Lemon juice 1 tablespoon

  • Fresh coriander leaves 3 tablespoons


Step 1

Soak brown pohe in water for fifteen to twenty minutes. Drain.

Step 2

Heat oil in a pan. Add mustard seeds, curry leaves, onion and green chillies and sauté for two minutes. Add potato cubes and stir. Add roasted peanuts and turmeric powder and mix. Add soaked brown pohe and salt and stir to mix.

Step 3

Cook for two-three minutes. Add green peas and lemon juice and mix again.

Step 4

Garnish with coriander leaves, toss and serve hot.