How to make Besanwali Bhindi - Lady fingers sauteed with cumin seeds and powdered spices.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Ladyfingers (bhindi), Gram flour (besan) (बेसन)

Cuisine : Marwari

Course : Main Course Vegetarian

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Besanwali Bhindi Recipe Card

Besanwali Bhindi
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A great change from the usual bhindi ki sabzi this besanwali bhindi is a quick and delicious recipe to prepare. Bhindi cooked with gramflour and powdered spices till perfectly cooked and much of the slimy texture of the vegetable is lost. An awesome accompaniment to rotis.

For more recipes related to Besanwali Bhindi checkout Quick Bhindi Sabzi, Bendakaya Pulusu, Bhindi Amchur, Bharwan Bhindi . You can also find more Main Course Vegetarian recipes like Dalimbi Ussal, Cubed Roast Potatoes, Urad Dal Matar Fry, Three Pepper Paneer Bake.

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Besanwali Bhindi Recipe

  • Ladyfingers (bhindi) 8-10

  • Gram flour (besan) 4 tablespoons

  • Oil 2 tablespoons

  • Onion 1 medium

  • Cumin seeds 1 teaspoon

  • Salt to taste

  • Coriander powder 1 1/2 teaspoon

  • Turmeric powder 1 teaspoon

  • Red chilli powder 1 teaspoon

  • Dry mango powder (amchur) 1/2 teaspoon

  • Onion seeds (kalonji) 1/2 teaspoon

Method

Step 1

Thinly slice the bhindi diagonally.

Step 2

Heat oil in a non-stick pan. Slice the onion. Add cumin seeds and onion to the pan and sauté till onion is soft.

Step 3

Add bhindi, salt, coriander powder, turmeric powder and red chilli powder.

Step 4

Toss to mix and cook for 3-4 minutes, stirring occasionally.

Step 5

Add besan and toss to mix. Add amchur and mix well.

Step 6

Add onion seeds and mix again. Cook, stirring occasionally, till bhindi is done.

Step 7

Adjust salt, if required. Serve hot.