Sanjeev Kapoor

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Barley And Peanut Soup

Barley and peanut soup - very tasty very healthy.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Preparation Time : 11-15 minutes

Cooking time : 16-20 minutes

Servings : 4

Barley And Peanut Soup

Main Ingredients

Barley,soaked overnight, Salted peanuts

Cuisine

Chinese

Course

Soup

Level Of Cooking

Medium

Calories

1747 kcal

Carbohydrates

212.2 gm

Protein

60.7 gm

Fat

72.7 gm

Fibers

50.8gm

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Ingredients

  • Barley,soaked overnight
    1 cup
  • Salted peanuts
    1/2 cup
  • Oil
    2 tablespoons
  • Bay leaves
    2
  • Green cardamoms
    4
  • Black cardamoms
    5
  • Black peppercorns
    15-20
  • Cinnamon
    1 inch stick
  • Garlic, mashed
    5 cloves
  • Ginger, cut into thin strips
    1 inch piece
  • Onions, cubed
    2 medium
  • Green peas
    1 cup
  • Salt
    to taste

Method

Step 1


Heat oil in a pressure cooker. Add bay leaves, green cardamoms, black cardamoms, black peppercorns, cinnamon and sauté till fragrant.

Step 2


Add garlic and ginger and sauté for ½ minute. Add onions, green chillies and sauté.

Step 3


Add carrots, peanuts, green peas, barley, salt and mix well.

Step 4


Add 4 cups hot water, cover and cook upto 4 whistles on high heat.

Step 5


Reduce heat to low and cook for 10-12 minutes.

Step 6


Transfer into a serving bowl and serve hot.

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