Sanjeev Kapoor

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Baoli Handi

A delightful mish-mash of vegetables and rice with nutritive soya granules.

This recipe has featured on the show Khanakhazana.

Preparation Time : 31-40 minutes

Cooking time : 26-30 minutes

Servings : 4

Baoli Handi

Main Ingredients

Brinjals, Carrot





Level Of Cooking


Try something new


  • Brinjals quartered
    4 small
  • Carrot 1/2 inch cubes
    1 medium
  • Cauliflower separated into florets
    1/4 small
  • Green peas
    1/4 cup
  • Green chillies
  • French beans chopped
  • Potato chopped
    1 medium
  • Tomatoes chopped
    2 medium
  • Fresh coriander leaves chopped
    1 tablespoon
  • Split green gram skinless (dhuli moong dal)
    1/4 cup
  • Spinach shredded
    7-8 leaves
  • Rice soaked
    1 cup
  • Soya granules
    1/4 cup
  • Oil
    2 tablespoons
  • Cumin seeds
    1 teaspoon
  • Onion sliced
    1 large
  • Salt
    to taste
  • Turmeric powder
    1/2 teaspoon
  • Red chilli powder
    1 teaspoon


Step 1

Heat oil in a deep pan.

Step 2

Add cumin seeds and when they begin to change colour, add onion, brinjals, carrot, cauliflower, green peas, green chillies, French beans and potato. Sauté for two minutes. Add salt, turmeric powder and red chilli powder and mix.

Step 3

Cover and cook on low heat for three to four minutes. Add rice and three cups of water. Cover and cook for two minutes.

Step 4

Add soya granules, stir and again cover and cook for two minutes. Add tomatoes, coriander leaves, split green gram and spinach leaves and stir to mix well. Add salt, stir and cover. Cook on medium heat till done.

Step 5

Serve hot. 

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