Bangdyache Humman

Ingredients list for Bangdyache Humman

• 4 medium Mackerels
• 1 1/3 cups Coconut scraped
• 4 Whole dry red chillies
• 1 teaspoon Turmeric powder
• 1 tablespoon Tamarind pulp
• 10-12 Tirphal pitted
• to taste Salt
• 2 Green chillies slit
• 3 Kokum petals

Method

1. Grind coconut, red chillies, half the turmeric powder and tamarind pulp to a fine paste with sufficient water.
2. Grind the trifal with one cup of water and strain. Use only the water.
3. Cut the fish into four pieces each.
4. Apply salt and the remaining turmeric powder and keep aside for fifteen minutes.
5. Heat a kadai, put the trifal water, green chillies, ground paste and mix. Bring it to a boil.

Nutrition Info