How to make Baked Fish with Broccoli Sauce

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Boneless Fish Fillet, Broccoli (ब्रोक्ली/ विलायती गोभी)

Cuisine : Fusion

Course : Main Course Seafood

Baked Fish with Broccoli Sauce

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Baked Fish with Broccoli Sauce Recipe Card

Baked Fish with Broccoli Sauce

Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Baked Fish with Broccoli Sauce Recipe

  • Boneless Fish Fillet cut into halves 2

  • Broccoli 15-18

  • Oil 1 teaspoon

  • Garlic cloves 2

  • Salt to taste

  • Ginger-garlic paste 1 tablespoon

  • Sweet red chilli sauce 1 tablespoon

  • Fresh red chillies 2

  • Juice of ½ lemon

  • Olive oil 2 teaspoons + for greasing

  • Butter 1 teaspoon

  • Refined flour 1 teaspoon

  • Milk chilled 1/3 cup

  • Crushed black peppercorns to taste

  • Processed cheese 30 grams

  • Red bell pepper juliennes for garnishing


Step 1

Preheat oven at 200ºC.

Step 2

Heat oil in a non-stick pan. Add garlic cloves and broccoli florets, drizzle little water and add salt. Toss to mix and cook for 2 minutes.

Step 3

Combine ginger-garlic paste and red chilli sauce in a bowl.

Step 4

Slice red chillies and add to the bowl alongwith lemon juice, fish, salt and 2 tsps olive oil. Mix well and set aside to marinate for ½ hour.

Step 5

Let the garlic remain in the pan and transfer the broccoli into a grinder jar. Cool.

Step 6

Grease a baking pan with olive oil. Place marinated fish on it alongwith the marinade, put pan in preheated oven and bake for 10-12 minutes.

Step 7

Add little water to broccoli and grind into a smooth puree.

Step 8

Heat butter in a non-stick pan. Add refined flour and saute. Add milk and mix well. Add broccoli puree and mix well.

Step 9

Add crushed peppercorns and mix well. Add salt and mix well.

Step 10

Grate cheese on it and mix well till smooth. Switch off heat.

Step 11

Pour broccoli sauce in a soup plate and spread. Place the baked fish on it, garnish with pepper juliennes and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.