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Baby Falafel Burgers

Spicy falafel stuffed in baby burger buns This recipe is from FoodFood TV channel

New Update
Baby Falafel Burgers
Main IngredientsChickpeas (kabuli chana), Baby burger buns
CuisineFusion
CourseSnacks and Starters
Prep Time7-8 hour
Cook time11-15 minutes
Serve4
TasteTangy
Level of CookingModerate
OthersVeg

Ingredients list for Baby Falafel Burgers

  • 1½ cup Chickpeas (kabuli chana) soaked overnight and boiled
  • 4 Baby burger buns
  • Oil for deep-frying
  • 2 medium Onions
  • 5-7 Fresh parsley sprigs
  • 5-6 Garlic cloves
  • to taste Salt
  • 1 tablespoon Refined flour (maida)
  • 4 tablespoon Hung yogurt
  • 4-5 Iceberg lettuce leaves
  • 4 tablespoon Red sweet chilli sauce

Method

  1. Heat sufficient oil in a kadai.
  2. Put chickpeas in a mixer jar. Quarter onions add to the mixer along with parsley and garlic and grind till smooth. Transfer it into a bowl. Add salt and refined flour and mix well. Divide the mixture into 4 equal portions and shape them into falafels.
  3. Deep-fry the falafels in hot oil till crisp and golden on both the sides. Drain on absorbent paper.
  4. Slit burger buns without cutting through, spread 1 tbsp hung yogurt in the slits of each bun. Roughly tear the lettuce leaves and place in the slit along with a falafel. Spread 1 tsp red chilli sauce over the falafel.
  5. Arrange the burgers on a serving plate and serve immediately.

Nutrition Info

Calories1936
Carbohydrates291.1
Protein79.9
Fat50.6
Other FiberIron- 19.5mg
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