How to make Aviyal - Assortment of vegetables in yogurt and coconut gravy - a Kerela speciality

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Mixed Vegetables (मिक्स्ड वेजिटेबल्ज़), Scraped Coconut (कसा हुआ नारियल)

Cuisine : Kerala, Karnataka, Tamil Nadu

Course : Main Course Vegetarian

Aviyal

Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!