How to make Avial - The medley of vegetables in this traditional south Indian dish makes it tasty and healthy too.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Banana (केला), Yam (सूरन)

Cuisine : Kerala

Course : Main Course Vegetarian


The cuisine of Kerala is very hot and spicy and offers several gastronomic opportunities. The food is generally fresh, aromatic and flavoured. Keralites are mostly fish-and-rice eating people. The land and the food are rich with coconut, though one cannot imagine Kerala food without chillies, curry leaves, mustard seeds, tamarind and asafoetida. Just a little tamarind can substitute tomatoes, but there is no real substitute for curry leaves. 
The locals put to good use whatever the land offers and the result is a marvellous cuisine that is simple yet palate tickling. 
Kerala has an abundance of jackfruits, pineapples, mangoes, custard apples and an endless variety of bananas. The unusual cuisine of Kerala brings to the fore the culinary expertise of the people of Kerala. Producing some of the tastiest foods on earth, the people of Kerala are gourmets with a difference.

For more recipes related to Avial checkout Kaalan, Vazhakai Podimas, Valtande Kosamalli, Raw Banana Curry . You can also find more Main Course Vegetarian recipes like Mangodi Ki Sabzi, Palak Bahar, Dahiwale Tinde, Batata Song .