Asparagus And Pear Salad In Honey Mustard Dressing Grilled asparagus, toasted chironji and pears in a delightful honey and mustard dressing . This recipe has featured on the show Khanakhazana. By Sanjeev Kapoor 04 May 2016 in Recipes Veg New Update Main Ingredients Asparagus, Pears Cuisine Fusion Course Salads Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Tangy Level of Cooking Easy Others Veg Ingredients list for Asparagus And Pear Salad In Honey Mustard Dressing 10-12 Asparagus 2 Pears cored and sliced 1 teaspoon Honey 2 teaspoons Mustard seeds 2 tablespoons Olive oil to taste Salt 2 tablespoons Sunflower seeds (charoli/chironji) 2 medium Onions thickly sliced 4 Artichokes thickly sliced (tinned) 5-6 leaves Iceberg lettuce 5-6 leaves Romaine lettuce 5-6 leaves Lollorosso lettuce 1/2 teaspoon Lemon rind grated 1 tablespoon Lemon juice Method Trim the asparagus and place them in a bowl. Pour a little olive oil and salt. Toast sunflower seeds lightly. Set aside. Take mustard seeds in a mortar. Add salt and crush them with a pestle into a coarse powder. Grill the asparagus lightly. You can also grill the artichokes if you want or use them as is. Put the pear slices in a bowl. Add onions and artichoke. Cut the grilled asparagus into one inch pieces and add. Tear the lettuce leaves and add. Add lemon rind to the crushed mustard along with lemon juice, red chilli powder, remaining olive oil and honey and mix well. Pour this dressing over the salad in the bowl and toss. Add toasted sunflower seeds and toss. Serve immediately. Nutrition Info Calories 750 Carbohydrates 77.6 Protein 13.5 Fat 42.8 Other Fiber Fiber- 15.8gm #Artichokes #Asparagus #Honey #Iceberg lettuce #Lemon juice #Lemon rind #Lollorosso lettuce #Mustard seeds #Olive oil #Onions #Pears #Romaine lettuce #Salt #Sunflower seeds (charoli/chironji) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article