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Apricot And Honey Bar

Golden apricots and honey mixed with oats, semolina, flour and walnuts and baked, cut into bars and served. This recipe is from FoodFood TV channel

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Apricot And Honey Bar
Main IngredientsGolden apricots, Honey
CuisineFusion
CourseSnacks and Starters
Prep Time11-15 minutes
Cook time21-25 minutes
Serve4
TasteSweet
Level of CookingModerate
OthersVeg

Ingredients list for Apricot And Honey Bar

  • 10 Golden apricots
  • 4 tablespoons Honey
  • 1 cup Oats

Method

  1. Preheat oven to 180°C. Chop apricots.
  2. Place oats in a bowl add semolina, refined flour, baking powder and cinnamon powder and mix.
  3. Add apricots and walnuts. Add oil and mix. Add yogurt and mix. Add honey and mix.
  4. Pour the mixture onto a greased baking tray and spread evenly.
  5. Bake the preheated oven for 25 minutes.
  6. Cut into bars and serve when cold.

Nutrition Info

Calories1784
Carbohydrates265.3
Protein43.4
Fat61.2
Other FiberNiacin- 5.2mg
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