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Aam ki Launj

A delicious mango relish flavoured with methi dana, kalonji and saunf.

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Aam ki Launj

Aam ki Launj

Main IngredientsRaw mangoes , Jaggery (gur)
CuisineRajasthani
CoursePickles, Jams and Chutneys
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients

  • 6-7 raw mangoes
  • 2 1/2 tablespoons jaggery (gur) grated
  • 3/4 teaspoon fenugreek seeds (methi dana)
  • 1 tablespoon fennel seeds (saunf)
  • 1 1/2 teaspoons onion seeds (kalonji)
  • A pinch turmeric powder
  • 1 teaspoon red chilli powder
  • 2-3 tablespoons oil

Method

  1. Peel mangoes, cut lengthwise and remove kernel. Further cut into large pieces.
  2. Heat oil in a non stick pan. Add fenugreek seeds, fennel seeds, onion seeds, turmeric powder, red chilli powder and grated jaggery and mix well.
  3. Add mango pieces and mix well. Cook for 7-8 minutes.Remove from heat and cool. Serve as accompaniment or store in sterilized bottles.

Nutrition Info

Calories231.25
Carbohydrates30.75
Protein1.48
Fat11.4
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