Aam Panna (sweet) Recipe - An ideal drink for the hot summer days.

This recipe is contributed by Member Aastha Manchanda.

Main Ingredients : Raw mangoes, Sugar

Cuisine : Punjabi

Course : Beverages

Aam Panna (sweet)

Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram.  They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic.  In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.

Aam Panna (sweet) Recipe - how to make Aam Panna (sweet)


Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 6

Level Of Cooking : Easy


  • Raw mangoes 2 medium

  • Sugar 4 teaspoons

  • Rock salt (sendha namak) 1/2 tablespoons

  • Fresh mint leaves 4-5

  • Cumin powder 1/2 teaspoon


Step 1

Wash and peel the mangoes, remove the pulp and pressure cook till one whistle.

Step 2

Allow the pulp to cool. Strain the pulp. Add rock salt, sugar, mint leaves and cumin powder. Mix well.

Step 3

Divide the above mixture into four equal parts add chilled water and serve cold.

Liked this recipes, Rate us :