Aam Ka Panna Recipe - Made from raw mangoes, this is an ideal drink for hot summer days.

This recipe is from the book Cooking with Love.

Main Ingredients : Green mangoes ( कच्चे आम/ केरी ) , Roasted cumin powder ( भुने हुए जीरे का पावडर )

Cuisine : Punjabi

Course : Beverages

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Aam Ka Panna

Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram.  They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic.  In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.

Aam Ka Panna Recipe Card

Aam Ka Panna
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Prep Time : 11-15 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Aam Ka Panna

  • Green mangoes 1 kilogram

  • Roasted cumin powder 4 teaspoons

  • Black salt (kala namak) 2 teaspoons

  • Salt to taste

  • Sugar 3 cups

Method

Step 1

Wash and boil the mangoes. Let them cool. Cool, peel, mash and strain the pulp.

Step 2

Add five cups of water and mix well and cook till well blended.

Step 3

Add the cumin powder, black salt, salt and sugar. Mix well till sugar is dissolved. Set aside to cool. Chill in the refrigerator.

Step 4

Pour into tall glasses as required and dilute with chilled water as per your taste.

Step 5

Serve immediately.

How to make Aam Ka Panna

Step 1

Wash and boil the mangoes. Let them cool. Cool, peel, mash and strain the pulp.

Step 2

Add five cups of water and mix well and cook till well blended.

Step 3

Add the cumin powder, black salt, salt and sugar. Mix well till sugar is dissolved. Set aside to cool. Chill in the refrigerator.

Step 4

Pour into tall glasses as required and dilute with chilled water as per your taste.

Step 5

Serve immediately.

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