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Eat Light

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Menu: Simple and fulfilling pleasures that are delicious and wholesome foods. Using handful of healthy components, you can put these dishes together in a snap. You can rake in a variety of health benefits, including lower caloric consumption and helping the cause of gastrointestinal maintenance greatly. Be kind to your stomach and try out the appetizing combo of Dal Shorba, Hare Moong ki Chaaswali Khichdi and Kachumber Salad and feel light.

 

Shopping list

3 medium carrots
1 small cauliflower
1 medium cucumber
1 medium green capsicum
1 small radish
1 sprig fresh coriander

 

For faster preparation
Soak the rice in water a day before. Chop the vegetables for Moong ki Chaaswali Khichdi and Kachumber Salad.

 

How to go about it
Prepare the shorba, pressure cook the Khichdi and toss the salad

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.