Cooking without Veggies

Menu: Delight one and all with Soya Golmatol and fill up the bowls with Shrimp and Egg Stir Fry with steamed rice on the side. Finish off with a memorable Sticky Toffee Pudding.

Shopping list: 

350 gms dates 

200 gms brown sugar 

100 gms garlic 

100 ml thick cream 

32-36 medium prawns 

5 eggs

2 fresh red chillies

1 packet soya nuggets

1 bottle green chilli sauce 

1 bottle soy sauce

1 packet cornstarch

1 bottle tomato ketchup

1 bottle red chilli sauce

1 bottle honey 

1 bunch spring onion greens

For faster preparation:

Soak and prepare soya nuggets. Fry and set aside. Clean and devein shrimps.

Cook dates, prepare toffee sauce.

How to go about it:

Assemble pudding and pop it into the oven to bake. Prepare the Soya Golamatol and rice. Prepare the stir fry and serve. Remove pudding from oven and serve warm with sauce. 

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.