Sprouted Moong Khichdi

Main Ingredients	Sprouted Green gram, Rice
Cuisine	Indian
Course	Rice
Prep Time	31-40 minutes
Cook time	16-20 minutes
Serve
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Sprouted Moong Khichdi

• 1 1/2 cups Sprouted Green gram
• 1 cup Rice
• 1 teaspoon Pure ghee
• 1 teaspoon Cumin seeds
• 1 inch stick Cinnamon
• 1/2 teaspoon Turmeric powder
• 1/2 tablespoon Black peppercorns crushed
• 3-4 Green chillies slit
• 2 medium Carrots 1 inch pieces
• 1 small Cauliflower cut into florets
• to taste Salt

Method

1. Heat ghee in a non stick pan and add cumin seeds. Stir-fry over high heat till they change colour.
2. Add cinnamon, turmeric powder, crushed peppercorns and green chillies and stir-fry for a while. Add the carrots and cauliflower and mix well.
3. Drain and add the soaked rice and salt to taste, stir briefly and add two and half cups of water. Bring the rice to a rapid boil, add the sprouted moong, reduce heat and simmer for fifteen to twenty minutes, stirring frequently or until the rice is lightly mashed and completely cooked. Serve hot.

Nutrition Info

Calories	1472
Carbohydrates	62.4
Protein	280.4
Fat	11.2