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Protein Salad

Powerhouse of proteins, this salad is as tasty as it is healthy and wholesome too This is a Sanjeev Kapoor exclusive recipe.

New Update
Protein Salad

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Main Ingredients Kala chana, Whole green gram
Cuisine Indian
Course Salads
Prep Time 1.30-2 hour
Cook time 0-5 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Protein Salad

  • 1 cup Kala chana
  • 3/4 cup Whole green gram
  • 200 grams Cottage cheese cut into small cubes
  • 1 Onion medium, finely chopped
  • 1 Tomato medium, finely chopped
  • 2 tablespo for garnishing Fresh coriander leaves
  • 1/4 cup + for garnish Peanuts roasted and peeled
  • 1 tablespo for garnish Raw mango chopped
  • Black salt to taste
  • 2 teaspoons Roasted cumin powder
  • 2-3 Green chillies chopped
  • 1/4 teaspoon Black pepper powder
  • 1/2 teaspoon Chaat masala
  • 1 Lemon halved

Method

  1. Soak kala chana overnight and drain. Tie it up in a damp muslin cloth, and keep itfor 24 hoursso that they can sprout. Sprinkle a little water from time to time so that the muslin cloth does not dry up. Similarly sprout green gram.
  2. Take a large bowl, add sprouted kala chana, sprouted green gram, cottage cheese cubes, onion, tomato, coriander leaves, roasted peanuts, raw mango, black salt, roasted cumin powder, green chillies, black pepper powder and chaat masala. Squeeze the juice of lemon into the bowl and mix till well combined.
  3. Transfer the salad into serving bowls, garnish with coriander leaves, raw mango and roasted peanuts and serve immediately.
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