Palm Hearts Salad

Main Ingredients	Fresh palm trunk, Onion
Cuisine	Creole
Course	Salads
Prep Time	11-15 minutes
Cook time	0-5 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Palm Hearts Salad

• 2 kilograms Fresh palm trunk
• 1/2 large Onion
• 1 large Tomato
• 1 Lemon
• to taste Salt
• to taste Black pepper powder
• 2 tablespoons Spring onion greens , finely chopped
• 2 tablespoons Oil

Method

1. Peel the outer two layers of the trunk to obtain 300 grams of palm heart.
2. Peel and finely slice the onion and put into a bowl and separate the layers. Finely slice the tomato and put into the bowl.
3. Halve the palm heart vertically and slice them finely and put into the bowl.
4. Squeeze the juice of 1 lemon into the bowl. Add salt and pepper powder.
5. Add spring onion greens and oil and mix
6. Transfer onto a serving platter and serve immediately.

Nutrition Info

Calories	323
Carbohydrates	10.6
Protein	1.7
Fat	30.5
Other Fiber	Vitamin C-44.2