Lal Saag and Soya ki Sabzi

Ingredients list for Lal Saag and Soya ki Sabzi

• 2 medium bunch Red amaranth leaves (lal saag) chopped
• 1-1½ cups Soya Nuggets soaked and drained
• 1 tablespoon Oil
• 1 teaspoon Cumin seeds
• 2-3 Bay leaves
• 1/2 inch Ginger finely chopped
• 1 tablespoon Garlic chopped
• 1 medium Onion finely chopped
• 1 medium Tomato finely chopped
• to taste Salt
• 1 tablespoon Coriander powder
• 1 teaspoon Red chilli powder
• 1/2 teaspoon Turmeric powder
• 1 teaspoon Garam masala powder
• 1/2 teaspoon Cumin powder
• 2-3 Green chillies finely chopped

Method

1. Heat oil in a non-stick pan. Add cumin seeds and bay leaves and sauté till fragrant. Add ginger and garlic and sauté for 30 seconds. Add onion and sauté for a minute.
2. Add tomato and sauté for 30 seconds. Add salt and sauté till tomato turns pulpy.
3. Add coriander powder, chilli powder, turmeric powder, garam masala powder, cumin powder and green chillies and sauté for a minute.
4. Add amaranth leaves, mix and cook for a minute. Add soya nuggets and mix. Add 1 cup water, mix and cook till it dries and soya nuggets soak the water.
5. Serve hot garnished with spring onion greens, green chilli flower and red chilli flower.

Nutrition Info