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Soya Recipes

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Soya Chunks Manchurian-SK Khazana - Healthy option of Manchurian dish – soya chunks and minimum use of oil make it healthy too

Soya Chunks Manchurian-SK Khazana

This is an exclusive website recipe.

Healthy option of Manchurian dish – soya chunks and minimum use of oil make it healthy too

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Soya Mattar Kebab-SK Khazana - This kebab is healthy so even the weight watchers can enjoy it

Soya Mattar Kebab-SK Khazana

This is an exclusive website recipe.

This kebab is healthy so even the weight watchers can enjoy it

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Desi Soya Stir Fry - How to make Desi Soya Stir Fry.

Desi Soya Stir Fry

This is an exclusive website recipe.

Soya nuggets stir fried with a few vegetables and masalas.Re-hydrated soya chunks stir fried with onions, tomatoes and loads of masalas. Soya chunks cooked in chilly and spices. This soya chunks masala dry / stir fry is a healthy and tasty side-dish. Goes well with rice and Indian breads.

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Soya Nuggets 65 - How to make Soya Nuggets 65.

Soya Nuggets 65

This is an exclusive website recipe.

Chicken 65 made vegetarian by replacing chicken with soya nuggets.

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Soya Galouti Parantha - How to make Soya Galouti Parantha.

Soya Galouti Parantha

This is an exclusive website recipe.

These paranthe are stuffed with a flavourful soya galouti mixture.

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Soya Granule Tikki - How to make Soya Granule Tikki.

Soya Granule Tikki

This is an exclusive website recipe.

Soya granules make these delicious tikkis healthy. You can try the soya granule tikki as party appetizer.

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Member contributed recipes

4 Recipes For “Soya”

Soya Kurma - How to make Kurma made healthy with soya granules

This recipe is contributed by Member Banumathy .

Kurma made healthy with soya granules.

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Soya bean parantha - how to make Soya bean parantha

This recipe is contributed by Member Satyadeepa Niranjan.

Paranthas stuffed with soya beans cooked with chana masala.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.

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