How to make Whole Wheat Pasta With Roasted Vegetables - Roasted vegetables add a wonderful flavour to this nutrient dense pasta dish.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Whole wheat penne pasta (गेहूँ का पेने पास्ता ), Broccoli (ब्रोक्ली/ विलायती गोभी)

Cuisine : Italian

Course : Noodles and Pastas

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Whole Wheat Pasta With Roasted Vegetables Recipe Card

Whole Wheat Pasta With Roasted Vegetables
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What is the best thing one could rustle up in a hurry when hunger pangs are unbearable? The first thing that comes to mind is pasta! Believe it or not, it is the mainstay dish of all those who want a filling meal in a jiffy. What fascinates most food lovers is that it is available in a multitude of shapes, colours and now even flavours. The variety of shapes, sizes and designs include tubes, ribbons, spirals, shells, bows and wheels. Pleasures of pasta!

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Whole Wheat Pasta With Roasted Vegetables Recipe

  • Whole wheat penne pasta 200 grams

  • Broccoli 150 grams

  • Onion 1 medium

  • Green capsicum roasted seeded and chopped 1 cup

  • Red capsicum roasted seeded and chopped 1 cup

  • Yellow capsicum roasted seeded and chopped 1 cup

  • Extra virgin olive oil 3 tablespoons

  • Garlic chopped 1 tablespoon

  • Tomato basil pasta sauce 4-5 tablespoons

  • Salt to taste

  • Fresh cream 2 tablespoons

  • Parmesan cheese grated 2 tablespoons

Method

Step 1

Boil whole wheat penne in a deep non stick pan in plenty of water and salt till al dante. Separate broccoli into large florets and add to the and with pasta and parboil them.

Step 2

Cut onion into big pieces and separate the layers. Use only the outer layers. Heat extra virgin olive oil in a non stick pan. Drain broccoli florets from the water and add to this pan and saute till lightly burnt. Remove into a bowl.

Step 3

Add 1 tbsp extra virgin olive oil to the same pan, add onion and saute till lightly burnt. Remove into a bowl. Trim the stems of the broccoli florets and chop them.

Step 4

Heat 1 tbsp extra virgin olive oil in the same pan, add garlic and saute for ½ minute. Add broccoli stems, roasted coloured capsicums and mix well.

Step 5

Strain the penne and add to the vegetables in the pan. Add tomato basil pasta sauce and mix well. Add a little salt and cream and mix. Sprinkle parmesan cheese and mix lightly.

Step 6

Transfer the pasta into a serving dish, arrange broccoli florets on top in the middle and onion pieces all around them. Serve hot.