Vegetable Shammi Kabab

Main Ingredients	Yam, Potatoes
Cuisine	Indian
Course	Snacks and Starters
Prep Time	1.30-2 hour
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Vegetable Shammi Kabab

• 200 grams Yam cut into 1 inch pieces
• 2 medium Potatoes cut into 1 inch pieces
• 4 tablespoons Split Bengal gram (chana dal) soaked
• 1 large Carrot grated
• 10-12 French beans finely chopped
• 1/4 cup Green peas coarsely ground
• 1 teaspoon Cumin seeds
• 1 inch piece Ginger finely chopped
• 2-3 Green chillies finely chopped
• to taste Salt
• 2 tablespoons Fresh coriander leaves chopped
• 1/4 teaspoon Turmeric powder
• 1/2 teaspoon Garam masala powder
• 1/2 teaspoon Red chilli powder
• 5 teaspoons Lemon juice

Method

1. Drain chana dal and transfer into a non stick pan. Add yam and potatoes and one and a half cups of water. Cover and cook till soft and completely dry.
2. Heat a non-stick pan. Add cumin seeds and roast lightly. Add carrot, French beans, green peas, ginger, green chillies and salt and sauté on medium heat for two minutes.
3. Transfer to a plate and cool. Grind the chana dal mixture along with the sautéed vegetables to a smooth mixture. Add coriander leaves, turmeric powder, garam masala powder, red chilli powder, and lemon juice and mix well.
4. Adjust seasoning. Divide this mixture into sixteen equal portions and shape into balls. Flatten lightly in the palm of your hand to form kababs.
5. Refrigerate for an hour. Heat the Grill Pan and place the kababs in it and cook, turning sides, till golden brown on both sides. Serve hot with coriander and mint chutney.

Nutrition Info

Calories	746
Carbohydrates	22.1
Protein	155.3
Fat	4.1
Other Fiber	28.9gm