Vegetable Jhalfraizee A simple yet spicy dish of mixed vegetables. By Sanjeev Kapoor 23 Feb 2016 in Recipes Course New Update Main Ingredients Potatoes, Onions Cuisine Punjabi Course Main Course Vegetarian Prep Time 26-30 minutes Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Ingredients list for Vegetable Jhalfraizee 2 medium Potatoes cut into ¼ inch thick oval shaped slices 2 medium Onions halved and thickly sliced 2 medium Green capsicums cut into 2 inch x ¼ inch x ½ inch pieces 1 large Carrot cut into 2 inch x ¼ inch x ½ inch pieces, boiled 10 French beans cut into 2 inch x ¼ inch x ½ inch pieces, blanched 1/4 small Cauliflower separated into florets, blanched 1 teaspoon Cumin seeds 2 Dried red chillies broken into 2 2 tablespoons Vinegar 4 Tomatoes pureed 1/3 cup Tomato ketchup 1 1/2 teaspoons Red chilli powder 1/2 teaspoon Turmeric powder 2 inch pie Ginger cut into thin strips to taste Salt 100 grams Skimmed milk cottage cheese (paneer) cut into 2 inch x ¼ inch x ½ inch pieces 1 teaspoon Garam masala powder 2 tablespoons Fresh coriander leaves chopped Method Heat a non-stick pan and broil cumin seeds and red chillies until the seeds change colour. Add vinegar and two tablespoons of water and cook till slightly reduced. Add tomato puree, tomato ketchup and cook for two to three minutes. Add red chilli powder, turmeric powder, ginger julienne, potato pieces, salt and one cup of water and cook for two to three minutes. Add onion and capsicum and continue to cook for another two to three minutes. Add carrot, French beans, cauliflower florets and toss. Add paneer and toss. Sprinkle garam masala powder and serve hot garnished with coriander leaves. Nutrition Info Calories 852 Carbohydrates 121.8 Protein 37.7 Fat 23.9 Other Fiber 31.3gm #Carrot #Cauliflower #Dried red chillies #French beans #Fresh coriander leaves #Ginger #Green capsicums #Onions #Potatoes #Salt #Skimmed milk cottage cheese (paneer) #Tomatoes #Vinegar Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article