Urad Dal Soya Keema Soya granules and split black grams cooked together make a tasty dish. This recipe is from FoodFood TV channel By Sanjeev Kapoor 19 Dec 2014 in Recipes Course New Update Main Ingredients Split Skinless Black Gram, Soya Granules Cuisine Indian Course Main Course Vegetarian Prep Time 26-30 minutes Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Urad Dal Soya Keema 1 cup Split Skinless Black Gram soaked 1 cup Soya Granules soaked 2 tablespoons Oil 1 teaspoon Cumin seeds 12-15 Black peppercorns 1 tablespoon Coriander seeds 2 Green chillies cut into 2 1 tablespoon Ginger finely chopped 1 tablespoon Garlic finely chopped 1 large Onion finely chopped 1/2 teaspoon Red chilli powder 1/4 teaspoon Turmeric powder 1 teaspoon Dried mango powder (amchur) to taste Salt 2 medium Tomatoes puréed 1/4 cup Yogurt 1 teaspoon Garam masala powder 14-16 Fresh mint leaves 1 tablespoon Ghee a pinch Asafoetida for garnishing A fresh mint sprig Method Advertisment Heat oil in a non-stick kadai, add cumin seeds, black peppercorns, coriander seeds, green chillies, ginger and garlic and sauté for 1-2 minutes. Add onion and sauté for 2-3 minutes. Add split black gram, red chilli powder, turmeric powder, dried mango powder and salt and mix well. Add tomato purée and sauté for 2-4 minutes. Add approximately 2 cups water. Cover and cook for 4-5 minutes till split grams are cooked. Add soya granules and yogurt, mix well and cook for 2-3 minutes. Add garam masala powder and mint leaves and mix. Heat ghee in a small non-stick pan, add a pinch of asafoetida and sauté for ten seconds. Pour the tempering over the subzi and cover immediately. Switch off the heat and keep covered for 3-4 minutes. Transfer into a serving bowl, garnish with a mint sprig and serve hot. Nutrition Info Calories 1515 Carbohydrates 167 Protein 89.8 Fat 54.2 Other Fiber Iron- 24.3mg #Asafoetida #Black peppercorns #Coriander seeds #Cumin seeds #Fresh mint leaves #Garam masala powder #Garlic #Ghee #Ginger #Green chillies #Oil #Onion #Red chilli powder #Salt #Tomatoes #Turmeric powder #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article