Turai aur Tamatar ki Sabzi

Ingredients list for Turai aur Tamatar ki Sabzi

• 3 medium Ridge gourds (turai) peeled
• 3 medium Tomatoes
• 2 tablespoons Mustard oil
• 1/4 teaspoon Asafoetida
• 1 teaspoon Cumin seeds
• 1 teaspoon Red chilli powder
• 1/4 teaspoon Turmeric powder
• 1/2 teaspoon Garam masala powder
• to taste Salt
• 1 tablespoons Tamarind pulp
• 1 tablespoon Sugar
• 3-4 Fresh coriander leaf sprigs
• 2-3 tablespoons Ganthia

Method

1. Cut ridge gourds into small pieces.
2. Heat mustard oil in a non-stick wok, add asafoetida and cumin seeds and saute for 1 minute.
3. Add ridge gourds and mix. Saute for 1-2 minutes. Add red chilli powder, turmeric powder, garam masala powder and salt and mix well.
4. Roughly chop tomatoes, grind them in a mixer and add to the wok. Mix well and cook for 6-8 minutes.
5. Add tamarind pulp and sugar and mix well. Cook for 2 minutes.
6. Chop coriander leaves and add to the wok and mix well.
7. Transfer into a serving bowl and serve hot garnished with ganthia.