Tur Dal Amti This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 01 Sep 2016 in Recipes Course New Update Main Ingredients Split pigeon pea, Oil Cuisine Maharashtrian Course Dals and Kadhis Prep Time 11-15 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Advertisment Ingredients list for Tur Dal Amti 1 cup Split pigeon pea (toor dal/arhar dal) 2 tablespoons Oil 1/4 teaspoons Cumin seeds 1 small Onion chopped 2 Green chillies slit a pinch Asafoetida to taste Salt 1 teaspoon Jaggery (gur) grated 2 teaspoons Tamarind pulp 1/2 teaspoon Red chilli powder 1/2 teaspoon Goda masala 1 tablespoon Fresh coriander leaves chopped 1 tablespoon Scraped coconut Method Advertisment Pressure-cook the dal with two cups of water for three to four whistles. Open the lid when the pressure has reduced. Mash with back of a round ladle. Heat oil in a deep pan. Add cumin seeds and sauté. When they begin to change colour add onion, green chillies and asafoetida and sauté till lightly browned. Add the cooked dal and two cups of water. Mix well and bring to a boil. Lower the heat, add salt, jaggery, tamarind pulp, red chilli powder and goda masala and simmer for four to five minutes. Garnish with coriander leaves and coconut and serve hot. Nutrition Info Calories 1049 Carbohydrates 135.1 Protein 46.5 Fat 35.8 Other Fiber Fiber- 21.9gm #Asafoetida #Cumin seeds #Fresh coriander leaves #Goda masala #Green chillies #Jaggery (gur) #Oil #Onion #Red chilli powder #Salt #Scraped coconut #Tamarind pulp Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article