Sweet And Sour Chicken The popular Chinese recipe of chicken cooked without oil By Sanjeev Kapoor 22 Feb 2016 in Recipes Course New Update Main Ingredients Boneless chicken, Cornflour/ corn starch Cuisine Chinese Course Main Course Chicken Prep Time 31-40 minutes Cook time 16-20 minutes Serve Taste Sweet & Sour Level of Cooking Easy Others Non Veg Ingredients list for Sweet And Sour Chicken 400 grams Boneless chicken cut into 1 inch pieces 5 tablespoons Cornflour/ corn starch 4 tablespoons Tomato sauce 1/2 cup Pineapple juice 1/4 teaspoon MSG 1/2 teaspoon White pepper powder to taste Salt 2 cups Chicken stock 1 inch piece Ginger finely chopped 4-6 cloves Garlic finely chopped 1 medium Onion quartered and layers separated 1 medium Green capsicum cut into 1 inch pieces 1/2 medium Red capsicum cut into 1 inch pieces 1/2 medium Yellow capsicum cut into 1 inch pieces 1 slice Tinned pineapple cut into 1 inch pieces 2 tablespoons Vinegar Method Pre-heat the oven to 200°C. Pat the chicken pieces dry. Roll them in two tablespoons of cornstarch. Heat a non-stick pan, place the chicken pieces on it and sear on both sides. Place them on a baking tray and cook in the preheated oven at 200°C. Blend the remaining cornstarch in one cup of water. Blend tomato sauce, sugar, pineapple juice, MSG, white pepper powder and salt to taste in one cup of chicken stock. Heat a non-stick pan, add chopped ginger, garlic and cook for one minute. Add onion and continue to cook for a minute more. Stir in sauce and spice mix, capsicum, red and yellow bell peppers, remaining stock and blended cornstarch. Cook for a couple of minutes or until the sauce starts to thicken, stirring continuously. Add chicken pieces, pineapple pieces and cook for a minute or until the sauce coats the chicken pieces. Nutrition Info Calories 724 Carbohydrates 47.4 Protein 123.7 Fat 4.5 Other Fiber 11.4gm #Boneless chicken #Chicken stock #Cornflour/ corn starch #MSG #Pineapple juice #Salt #Tomato sauce #Vinegar #White pepper powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article