Advertisment

Sprouts, Cottage Cheese And Fruit Salad

Nutritious salad of bean sprouts, paneer and fruits This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Bean Sprouts, Cottage Cheese
Cuisine Fusion
Course Salads
Prep Time 6-10 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
Advertisment

Ingredients list for Sprouts, Cottage Cheese And Fruit Salad

  • 3/4 cup Bean Sprouts blanched
  • 50 grams Cottage Cheese cut into ½ inch cubes
  • 1/4 small Pineapple cut into ½ inch cubes

Method

Advertisment
  1. Mix lemon juice, olive oil, honey, salt and crushed black peppercorns in a bowl and chill in a refrigerator for about an hour.
  2. Mix bean sprouts, cottage cheese, pineapple and pear in another bowl and chill in a refrigerator for about an hour. Just before serving pour the dressing on top of the sprouts, cottage cheese and fruits.
  3. Line a serving platter with the iceberg lettuce leaves, put the salad over them and serve immediately garnished with torn mint leaves.

Nutrition Info

Calories 506
Carbohydrates 15.9
Protein 37.5
Fat 32.3
Advertisment