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Soya Keema Matar

A wonderful combination of soya granules with green peas. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Soya granules , Green peas
Cuisine Indian
Course Main Course Vegetarian
Prep Time 31-40 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Soya Keema Matar

  • 1 cup Soya granules
  • 1 cup Green peas
  • 1 1/2 cups Skimmed milk
  • 2 tablespoons Oil
  • 2 medium Onions chopped
  • 8 cloves Garlic chopped
  • 1 inch Ginger grated
  • 2 Green chillies chopped
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 3/4 teaspoon Red chilli powder
  • 4 tablespoons Fresh coriander leaves chopped
  • to taste Salt
  • 1 teaspoon Garam masala powder
  • 1 tablespoon Lemon juice

Method

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  1. Soak the soya granules in milk for an hour. Heat a pan, add oil and add onions. Sauté till lightly browned.
  2. Add garlic and cook for a minute. Add ginger, green chillies, coriander powder, cumin powder and red chilli powder and two tablespoons of water.
  3. Stir and cook for two minutes. Add peas and one-fourth cup of water and mix well. Cover and cook till peas are nearly done. Add soya granules along with the milk and cook till almost dry.
  4. Add coriander leaves, salt, garam masala powder and lemon juice and mix well. Serve hot.

Nutrition Info

Calories 777
Carbohydrates 78.2
Protein 43.4
Fat 32.4
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