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Soya Aapams

Healthy rice and soya pancakes. Best accompanied with stews. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Rice, Soya bean
Cuisine Kerala
Course Breads
Prep Time 6-10 minutes
Cook time 26-30 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg
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Ingredients list for Soya Aapams

  • 3 cup Rice
  • 1 cup Soya bean
  • 4 Green chillies chopped
  • 2 tablespoons Fresh coriander leaves chopped
  • 2 Onions chopped
  • 1 teaspoon Cumin powder
  • to taste Salt
  • 2 tablespoons Oil

Method

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  1. Soak the rice and soyabeans overnight. Drain and grind it to a fine batter. Allow the batter to ferment for 3-4 hours.
  2. Add the chopped green chillies, cumin powder, chopped onions, chopped coriander leaves and salt to the batter. Mix well. Heat a kadhai and grease it.
  3. Pour a spoonful of batter in the middle of the kadhai and spread evenly gently rotating the kadai. Pour a tsp. of oil along the edges and cook for a minute. Serve hot.

Nutrition Info

Calories 3411
Carbohydrates 526.3
Protein 134.9
Fat 84.9
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