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Sambhariya Bhinda

A popular Gujarati dish this –stuffed ladyfingers are deep-fried and then cooked with yogurt This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Ladyfingers, Coconut
Cuisine Gujarati
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 16-20 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg
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Ingredients list for Sambhariya Bhinda

  • 500 grams Ladyfingers
  • 1/2 Coconut
  • 3/4 cup Fresh coriander leaves
  • 1/4 teaspoon Ginger paste
  • 1/2 teaspoon Green chilli paste
  • 1/2 teaspoon Garam masala powder
  • 1/4 teaspoon Roasted cumin powder
  • 1/4 teaspoon Coriander powder
  • to taste Salt
  • 1/2 teaspoon Dry mango powder (amchur)
  • to deep fry Oil

Method

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  1. Wash and pat dry ladyfingers. Cut the stem and slit them vertically taking care not to slit them fully. Mix together scraped coconut, chopped coriander leaves, ginger paste, green chilli paste, garam masala powder, roasted cumin powder, roasted coriander powder, salt and dry mango powder. Stuff this mixture into the slit ladyfingers.
  2. Heat sufficient oil in a kadai and deep-fry the ladyfingers till golden brown. Drain onto an absorbent paper. Mix the deep-fried ladyfinger with yogurt and transfer it to a frying pan. Cook this on low heat for two to three minutes without boiling.
  3. Adjust the seasoning and serve hot.

Nutrition Info

Calories 761
Carbohydrates 42.5
Protein 13.7
Fat 59.8
Other Fiber 27.9gm
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