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Punjabi Bhindi

Lady fingers cooked in punjabi style with fresh indian spices. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Ladyfingers (bhindi)
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Punjabi Bhindi

  • 500 grams Ladyfingers (bhindi)

Method

  1. Wash and wipe bhindis with a wet cloth. Cut both ends and make two inch long pieces. Slit bhindi horizontally without cutting them into two. Peel, wash and finely slice onions. Remove stems, wash and slit green chillies into two.
  2. Heat oil in a kadai and add cumin seeds. Add finely sliced onions and sauté till light golden. Add green chillies and sauté for half a minute. Add bhindi and sprinkle red chilli powder, coriander powder and turmeric powder over the bhindi.
  3. Mix well and cook covered over low heat stirring occasionally for five to seven minutes. Add salt and amchur powder and cook for further two minutes. Serve hot.

Nutrition Info

Calories 994
Carbohydrates 61.5
Protein 13.4
Fat 77.2
Other Fiber 26.5gm
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