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Popeye Pulao

A healthy spinach pulao - fit for growing kids.This Pulao is green, fluffy and aromatic rice spiked with subtle whole spices. This version with chopped spinach is versatile enough to add interest in any meal served.

By Sanjeev Kapoor in Recipes Course
New Update
Main Ingredients Rice , Spinach
Cuisine Fusion
Course Rice
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Popeye Pulao

  • 1 cup Rice soaked and drained
  • 250 grams Spinach
  • 1½ teaspoons Oil
  • 1 teaspoon Cumin seeds
  • 1 medium Onion sliced
  • 6 cloves Garlic crushed
  • 1 Green chilli sliced
  • to taste Salt

Method

  1. Blanch the spinach leaves in hot water for 2 minutes. Drain and puree. Set aside.
  2. Heat the oil in a non-stick deep pan, add the cumin seeds and when they begin to change colour, add the onion and garlic and sauté till translucent.
  3. Add the spinach puree and sauté for about five minutes. Add the rice, green chilli, salt and two cups of water. Bring to a boil, lower the heat and simmer till the rice is done.
  4. Serve hot.

Nutrition Info

Calories 880
Carbohydrates 172.8
Protein 21.7
Fat 11.3
#Garlic #Oil #Salt #Spinach
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