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Pomfret Curry GSB Style

Whatever style the masala may be, the dish is very tasty and a must try. This is a Sanjeev Kapoor exclusive recipe.

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Pomfret Curry GSB Style

Main Ingredients Pomfrets, Fresh coconut
Cuisine Karnataka
Course Main Course Seafood
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients list for Pomfret Curry GSB Style

  • 2-3 Pomfrets cut into darnes
  • ½ cup Fresh coconut
  • to taste Salt
  • ¼ teaspoon Turmeric powder
  • 2 tablespoons Onions finely chopped
  • 4-5 Dried red chillies
  • 1 tablespoon Coconut oil
  • ½ teaspoon Tamarind pulp
  • ½ teaspoon Ginger

Method

  1. Place fish darnes on a plate, add salt and turmeric powder and rub in well.
  2. Grind together coconut, 1 tablespoon chopped onion and broken dried red chillies with some water to a fine paste.
  3. Heat coconut oil in a non-stick pan. Add remaining onion and sauté till golden. Add ground paste and mix well. Add some water, mix and cook on low heat for a minute. Add tamarind pulp and mix well.
  4. Add fish, mix lightly and cook on high heat for a minute. Reduce heat and cook for a minute. Add ginger, mix and cook for 2 minutes.
  5. Serve hot.

Nutrition Info

Calories 690
Carbohydrates 18.7
Protein 58.9
Fat 42.2
Other Fiber Fiber- 7.9gm
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