Advertisment

Pistewali Gobhi

Cauliflower cooked with poatoes and fresh indian spices and enriched with fresh pistas. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Cauliflower, Pistachios
Cuisine Hyderabadi
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
Advertisment

Ingredients list for Pistewali Gobhi

  • 1 medium Cauliflower
  • 1/2 cup Pistachios
  • 2 medium Potatoes
  • 2 large Onions
  • 1 inch piece Ginger
  • 4-5 cloves Garlic
  • 1/2 cup Yogurt
  • 4 Green chillies
  • 4 tablespoons Oil
  • 2 tablespoons Coriander powder
  • 1/2 teaspoon White pepper powder
  • to taste Salt
  • 1/2 cup Fresh cream
  • 1/2 teaspoon Garam masala powder

Method

Advertisment
  1. Wash cauliflower and break into small florets. Peel, wash and cut potatoes into one centimeter sized cubes. Keep in water till needed. Peel, wash and cut onions into quarters. Boil onions in one cup of water.
  2. Drain, cool slightly and grind to a smooth paste. Peel, wash and grind ginger and garlic to a smooth paste. Whisk yogurt and keep aside. Soak pistachios in half a cup of hot water for ten minutes. Drain and peel.
  3. Reserve a few peeled pistachios for garnish. Remove stems, wash and finely chop green chillies. Grind pistachios with green chillies to a smooth paste, adding a little water if required. Heat oil in a pan, add boiled onion paste and sauté for three to four minutes or till oil separates, ensuring that the colour of the onion does not change to brown.
  4. Add ginger-garlic paste and stir-fry briefly. Add coriander powder, white pepper powder and salt. Mix well. Stir in pistachio-green chilli paste and cook for a minute. Add cauliflower florets, drained potatoes and sauté for two minutes. Reduce heat, add one cup of water and simmer till vegetables are completely cooked.
  5. Stir in yogurt and continue to simmer for two minutes, stirring occasionally. Stir in fresh cream, sprinkle garam masala powder and garnish with reserved pistachios. Serve hot.

Nutrition Info

Calories 172
Carbohydrates 118.7
Protein 39.3
Fat 121.2
Advertisment