How to make Paneer Wraps -

Spicy paneer filling wrapped in roomali rotis

This recipe is from the book Wrap n Roll.

Main Ingredients : Paneer (पनीर), Whole Wheat Flour Rotis

Cuisine : Indian

Course : Snacks and Starters

advertisement

For more recipes related to Paneer Wraps checkout Til Paneer, Tiranga Paneer Tikka, Paneer Sandwich, Paneer Bhurji Samosa . You can also find more Snacks and Starters recipes like Baingan Walnut Rolls, Rice Soya Burger, Hare Bhare Dahi Wade, Noodle Roll.

Paneer Wraps

Paneer Wraps Recipe Card

Print

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 31-40 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Paneer Wraps Recipe

  • Paneer thin strips 300 grams

  • Whole Wheat Flour Rotis 4

  • Vinegar 2 tablespoons

  • Green chillies sliced 2

  • Oil 2 tablespoons

  • Garlic paste 1/2 teaspoon

  • Ginger paste 1/2 teaspoon

  • Onion sliced 1 small

  • Green capsicum thin strips 1 medium

  • Red chilli powder 1 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Dry mango powder (amchur) 1 teaspoon

  • Salt to taste

  • Bean sprouts 1/2 cup

  • Lettuce large 4 leaves

Method

Step 1

Combine vinegar and green chilies in a bowl and set aside.

Step 2

Heat oil in a pan, add garlic paste and ginger paste and sauté for half a minute. Add onion and continue to sauté for another half a minute.

Step 3

Add green capsicum, red chilli powder, turmeric powder, dry mango powder, salt and paneer strips and sauté on medium heat for two minutes. Add bean sprouts and continue to sauté for another minute.

Step 4

Remove from heat and set aside. To prepare the wraps divide the paneer mixture into four equal portions. Place a roomali roti on the worktop and arrange a lettuce leaf over it.

Step 5

Spread a portion of paneer mixture over the roti, drizzle half a teaspoon of vinegar-chilli, roll and secure with aluminum foil.

Step 6

Prepare the remaining wraps in a similar way and serve immediately.

advertisement
website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.