Palm Hearts Salad An unusual salad of palm hearts. This recipe is from FoodFood TV channel By Sanjeev Kapoor 04 Jun 2021 in Recipes Course New Update Main Ingredients Fresh palm trunk, Onion Cuisine Creole Course Salads Prep Time 11-15 minutes Cook time 0-5 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Palm Hearts Salad 2 kilograms Fresh palm trunk 1/2 large Onion 1 large Tomato 1 Lemon to taste Salt to taste Black pepper powder 2 tablespoons Spring onion greens , finely chopped 2 tablespoons Oil Method Peel the outer two layers of the trunk to obtain 300 grams of palm heart. Peel and finely slice the onion and put into a bowl and separate the layers. Finely slice the tomato and put into the bowl. Halve the palm heart vertically and slice them finely and put into the bowl. Squeeze the juice of 1 lemon into the bowl. Add salt and pepper powder. Add spring onion greens and oil and mix Transfer onto a serving platter and serve immediately. Nutrition Info Calories 323 Carbohydrates 10.6 Protein 1.7 Fat 30.5 Other Fiber Vitamin C-44.2 #Black pepper powder #Lemon #Oil #Onion #Salt #Spring onion greens #Tomato Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article