How to make Palak Corn - A healthy spinach and corn preparation.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Spinach (पालक), Sweet corn (मकई के दाने)

Cuisine : Indian

Course : Main Course Vegetarian

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Palak Corn Recipe Card

Palak Corn
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Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Palak Corn Recipe

  • Spinach 2 bunches

  • Sweet corn 1 tin

  • Onion 1 medium

  • Extra virgin olive oil 2 tablespoons

  • Ginger paste 1 tablespoon

  • Turmeric powder a pinch

  • Salt to taste

  • Green chillies 2

  • Yogurt,whisked 2 tablespoons

  • Cream 2 tablespoons

  • Garam masala powder 1 teaspoon

  • Dried fenugreek leaves (kasoori methi) 1/4 teaspoon

  • Ginger,cut into juliennes 1 inch pie

Method

Step 1

Chop onion in a chopper. Heat extra virgin olive oil in a non stick pan, add onion and sauté till lightly coloured.

Step 2

Drain corn and rinse in fresh water and add to the onion. Add ginger paste and mix.

Step 3

Add turmeric powder and salt. Chop green chillies and add.

Step 4

Add palak puree, yogurt and cream and mix well.

Step 5

Add garam masala powder and kasoori methi and mix.

Step 6

Cut ginger into thin strips and soak in chilled water.

Step 7

Transfer palak corn into a serving dish, garnish with ginger strips and serve hot with hot chapatti or phulka.